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Find Your Fit
Mommy & Me Classes
Yoga, Pilates, Sculpt, Barre, and fitness classes designed for moms, with babies and children welcome.
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Prenatal Movement
Prenatal yoga, Pilates, and specialty movement classes designed for pregnancy.
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Mom-Only Classes & Events
Pilates, fitness, pop-ups, retreats, and social movement experiences created just for moms.
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Family Events
Special classes and community events where partners and the whole family can join in.
More Than a Workout
Fit & Flow Mom Club is about more than getting a workout in. It’s a place to move, meet other moms, and be part of a community that understands what it’s like to show up with kids in tow.
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Come as you are — whether you’re prenatal, newly postpartum, or well beyond the baby stage. Our classes are designed to give moms space to move while still making room for real life.
Instagram @fitandflowmomclub
Some Fit & Flow Mom Club classes offer nearby supervised childwatch so you can focus on your workout while your little one plays.
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Looking for Pilates with childcare, yoga with childcare, or mom fitness classes with childcare in Southwest Florida? Check the class schedule for current offerings in Naples, Bonita Springs, Estero, Fort Myers, and Cape Coral.
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Childwatch availability varies by class and location and will always be noted in the class description.
Optional Child Watch at Select Classes
Find Your Next Fit & Flow Across Southwest Florida
Join us for Mommy & Me classes, prenatal movement, mom-only Pilates and fitness, pop-ups, family events, and select classes with childwatch throughout Naples, Bonita Springs, Estero, Fort Myers, Cape Coral, and surrounding Southwest Florida communities.
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Whether you’re prenatal, postpartum, or well beyond the baby stage, there’s a place for you at Fit & Flow Mom Club.